“Sound will be the
medicine of the future.”
– Edgar Cayce

Why Sound Healing?

The world is tough. Wake up, go to work, handle extreme pressures, get stressed, come home, manage personal life, go to bed, wait for the sleep to come, wake up, Repeat.

That’s plenty to deal with every day and once the cycle continues to repeat for days and months, our whole system starts breaking down and we start hitting dead ends. That is when we start searching for something which can detoxify our thoughts, which can heal our worn out body and rejuvenate our tired minds. Sounds healing does this all.



  • Sense of Well being and Happiness
  • Deep Sleep
  • Less Anxiety
  • Fights Depression
  • Stress management
  • Pain relief
  • Disease reversal
  • Fewer Headaches
  • Mental clarity
  • Balances hormonal system
  • Improves focus
  • Mind relaxation
  • Relieving tension
  • Detoxifies body and mind
  • Releasing of mental and emotional pains: low self-esteem, worries, fears, anxiety and depression
  • Achieving more balance and harmony in your life
  • Experience of bliss

What is Sound Healing?

Impact of sound on the human body and mind is well known and experienced by all of us. More and more scientific researches are establishing the fact that how Sound can have a healing effect in today’s stressful situations which impact our physical, mental and emotional health. Every organ, each cell of the human body has a vibration. When the organ is healthy, it emits a healthy frequency and vice versa. The vibrations transmitted by an unhealthy organ can be re-tuned to healthy ones by the power of sound, thereby resulting in complete health. Healthy Frequency of our brain cells, ensure a relaxed and sharp mind along with emotional stability.

A sound of various instruments is used for healing and therapy purpose. Tibetan Singing Bowl is one such an instrument which is used as a therapeutic tool to alter the state of being and help our mind experience deeper states of relaxation. It is in this state that the brain secretes the positive happy hormones, namely Dopamine, Serotonin, Endorphin and reduces the stress hormone, Cortisol from the body, and keep it in the right threshold limits, thereby cures stress, insomnia, hypertension, anxiety, panic attacks, migraine, sleep disorders, etc.

People’s Say

  • Pause n Learn… There are no words to describe the change it has brought in my life Ankur Bhaiya and Manjiri Didi are very learned and they gently guide you to a more holistic way of living , I love Sound Healing sessions ,I Feel at peace with myself , my energy is high & positive and I give the entire credit to PnL wellness studio 🙂 Highly recommend to anyone who wants to lead a healthier life!

    Sheetal Ramkumar


  • Superb experience. The entire ambience was so relaxing. Met "myself" in the Sound Healing session. Thanks, Pause n Learn team for such a fantastic experience.

    Smita Jain

    Chief Learning Officer

  • Sound Healing sessions effortlessly take one to relaxation and peace. Must visit 🙂

    Reema Goel



Mind is a powerful instrument and its correlation with body is so strong that any disturbance caused in the frequency of emotions and thoughts causes a strong disturbance in our body as well, which inturn we call as disease or disorder. As emotional imbalance & stress has a major role in causing disease, medical professionals call them psycho-somatic disorders or diseases
The healing Sound vibrations of Singing Bowls are used to heal the mental and emotional parameters through different therapies, which affects the physical and mental body in recovering from various health issues.

Brain wave relaxation therapy

Medical advancements confirm that our thoughts and emotions can be observed by studying our brain waves. Sound waves produced from Tibetan bowls help relax these brain waves and take the participant in a state of deep mental healing and relaxation.
As most of the modern day illnesses have their root cause in stress, anxiety and super busy lifestyles, this therapy gives relief in most of the health problems caused by such reasons.

What can be addressed

  • Sleep disorders
  • High Blood pressure
  • Anxiety and anger attacks
  • Dizziness
  • Headache
  • Nervous disorders

Cellular Detoxification

As stated earlier, a sick cell only means a cell in the body which has gone out of its frequency and by setting its frequency right; we can get back its health.
Human body has 77% water. Even our bones have got around 30% fluids. Water being a very good medium for sound to travel, makes these sound vibrations travel deep down at cellular levels and heal the required unhealthy organ or cell.

Also, Toxins in the body reach to the cells and inhibit their functioning thereby affecting the health of related tissues and organs. Sound Healing waves reaches and travels through each cell of the body and cleanses them so as to detoxify them & bring them to a healthy state

What can be addressed

  • Relives Chronic tiredness
  • Disease Reversal
  • Counter the side effects of chemo and other aggressive therapies
  • Pain Relief
  • Arthritis
  • Auto Immune Disorder

Chakra Balancing

Chakras are the 7 main energy centers of our body. They resonate at a optimum frequency, disseminating the energies which has a direct effect on our physical, mental emotional health. Sound healing is an excellent tools for restructuring the energy field of the body, thoughts and emotions by balancing the Chakras

What can be addressed

  • Phobia or fear
  • Lack of Confidence
  • Nervousness
  • Feeling of deep hurt
  • Depression
  • Emotional disturbances

Aura Cleansing

Human thought and emotions are energy and these thoughts create an energy field all around us, named as thought field or Aura. The Aura has 7 bands which in turn reflect the health of a human being. By scanning these bands a person’s health can be diagnosed and thereafter a proper healing based treatment can be planned. Vibrations of Tibetan bowls are found to have profound effect on our aura and thereby making us healthy.

We offer:

Pause n Learn offers best sound healing services in Pune. We use Tibetan Singing Bowls to treat depression treatment in pune, Stress Relief Treatment in Pune, Mind relaxation Treatment in kharadi, sleep disorder Treatment In kharadi Pune, anxiety Treatment in kharadi pune & insomnia treatment in kharadi, pune. If you want to feel at peace with myself , you want oyur energy high & positiveness so come and contact to PnL wellness studio for your problems in Pune.