If you are thinking that the caption has been written for you, believe me, you are not the only one. Researches confirm that 1 out of every 4 individuals is suffering from some of the other sleep disorders, Insomnia or Stress issues
Reasons can be attached to busy schedules, unhealthy lifestyles, external pressures or anything else but the result remains the same: Depletion in Individuals’ Quality of living or ‘Happiness Quotient’
If you are facing any of the following problems, its time to check your sleep quality
- Inability to focus or concentrate
- Poor memory
- Mood disturbance
- Disturbing Dreams
- Daytime sleepiness
- Low motivation or energy
- Increased errors or accidents
While sleep is a God gifted tool resulting in relaxation, sometimes relaxation itself becomes the requirement for it. Confused?
This is how it goes when we hit the bed at sleep time, our Brian starts secreting sleep hormones, which takes us to the state of Deep Sleep. As the Sun rises, the body secretes Active Hormones, which prepares our body for Active engagements. When this Natural cycle gets disrupted due to several factors, one needs to put efforts and calm down a bit, review and organize their mental activities and most importantly give the mind some REST.
The sound is one of the proven tools for mind relaxation and calming the chatter of our brains, which is why sound therapy is being used for stress relief, Mind relaxation, meditation and stress management. The sound is also a powerful healing technique which is being practiced to give relief in insomnia, depression and other sleep disorders.
Try these. Chant AUM for 10 minutes a day, especially before sleep. Meditate on music for mind relaxation, or experience a Sound healing session.